Group programs
You have it in you to change the trajectory of your life.
These programs gives you the blueprint and the path to actually do it.
Dissolve Your Secret Imposter Syndrome
TM
Incorporating The Perfectionism Dial Down
TM
Leave your fraud feelings behind so you can finally own your life.
A 3-month virtual group program designed to accelerate results for women.
Fortnightly 90-minute live gatherings via zoom^
Join from the comfort of your own home from anywhere in the world.
Two different time options – choose the best one to suit your time zone.
STARTS JANUARY 2026 - JOIN THE WAITLIST TO BE NOTIFIED WHEN DOORS OPEN + RECEIVE EARLY BIRD SAVINGS
A 3-month virtual group program designed to accelerate results for women.
Fortnightly 90-minute live gatherings via zoom^
Join from the comfort of your own home from anywhere in the world. Two different time options – choose the best one to suit your time zone.
STARTS JANUARY 2026 - JOIN THE WAITLIST TO BE NOTIFIED WHEN DOORS OPEN + RECEIVE EARLY BIRD SAVINGS
Permanently leave your fraud feelings behind
So you…
Stop leaving money on the table.
Stop holding back from opportunities, goals and dreams that call you.
Stop people-pleasing to your detriment.
Stop wearing an invisibility cloak.
Stop feeling like you “don’t belong”.
Stop waiting for permission to take up space.
And instead…
Feel self-assured about your accomplishments and the skills you bring to the table.
Feel worthy of the good things you’ve created / built / achieved / been blessed with in your life.
Feel comfortable being included, seen, heard and noticed - so you naturally speak up more, express more, take up more space, become more influential.
Feel comfortable being appreciated, celebrated and rewarded (in all ways including financially) - so you naturally attract more.
Finish those passion or professional projects - submit that dissertation, publish that book, launch that offer or business idea.
Free yourself to move swiftly and confidently into new endeavours.
Become fully self-expressed and feel a vibrancy and aliveness.
We address each of the imposter syndrome types and their special rules and conditions that constrict your life, make you feel like a fraud and a failure and generally ruin all the fun!
The perfectionist
The soloist/rugged individualist
The superwoman/super “fill in the blank - wife / partner / mother / daughter / homemaker / hostess / friend / student / employee / leader / manager / mentor…”
The expert
The natural genius
For more information on the imposter syndrome types go here.
The Perfectionism Dial Down
Remove the unique-to-you causes of your perfectionism so you can:
Tune into what really matters.
Right-size your efforts + better target where to place them for better results with less effort.
Continue to seek excellence without demanding perfection or shaming yourself when you fall short.
TM
Here’s how the program flows
We’ll meet fortnightly where…
You’ll be guided through transformational processes and protocols to break through the unique-to-you hidden causes of imposter syndrome for real-world results in freeing you to be, do and have what you most want. At the gatherings we cover the following specific modules: Perfectionism (including The Perfectionism Dial Down), Soloist/Rugged Individualist Syndrome, Superwoman Syndrome, Expert Syndrome, Natural Genius Syndrome, The People-Pleasing Detox, Taming The Inner Critic and Expanded: Amplifying Your Self Expression. For more details, go here.
(Optional) In between each gathering…
You’ll apply short (under 5 min) exercises and rituals, woven into your day or week for easeful momentum in releasing imposter syndrome.
At the program start…
You’ll bring a real-world issue, affected by imposter syndrome, that you’d like to target during the program so you get results in something that matters to you.
Receive a ‘Fraud Freedom’ companion guide to record this intention/goal/desire and to use through the program as:
A visual tool to stay on track to reaching the specific results YOU want.
A natural uplift when you’re flagging - get reminders of how far you’ve come and hope and inspiration about what else is possible.
Throughout the program…
You’ll be guided in applying each of the 6 core modules, one module per gathering, towards dissolving your priority issue at its root.
The program is kept simple but impactful with most of the time at each live gathering spent on real-time clearing of the unique-to-you imposter syndrome combination that is in the way of your deepest desires and aspirations coming to life.
Waitlist
The program is scheduled to start in (late) January 2026
Fortnightly 90-minute live gatherings via zoom^
Group 1: Week day morning AEDT
Group 2: Saturday afternoon AEDT
Sign up below for details when doors open + receive early bird savings.
Here’s what you receive in the program
6 x 90-minute online live fortnightly transformational gatherings
Real-time removal of blocks and limitations using modern uplevelling processes and techniques that clear them at their source
Expertly guided fraud-feeling busting processes exercises and tools to detach the unique-to-you hidden roots that set up and hold the false fraud feelings in place.
These include EFT (Emotional Freedom Techniques) which speaks directly to your body’s nervous system and innate psycho-biological survival mechanisms, NOT your mind (so you don’t have to believe it will work in order for it to work - you can remain completely skeptical and still get great results.)
illuminating teachings
A warm and engaging time of surprising teachings to uplevel from one set of beliefs and understanings to a new level of clarity, awareness and discernment. Instead of feeling lost and confuse you’ll understan what’s happening and why, and see it for what it is.
Reset space
A space where you can swiftly come back to equilibrium when you exprience a bump on the Uplevelling Road + clear the internal & external noise so you can discern what is best for YOU.
Opportunities for NurtureSeats
Opportunities to be in the NurtureSeat to receive personalised attention on your situation.
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6 core modules
We’ll cover 6 modules - one module at each gathering - where you’ll be guided through clearing processes and protocols to dissolve your specific secret imposter syndrome combination and power up inner resources + outer skills that move you towards an authentic sense of competence, confidence and self-love as you go about your day. For more details, go here.
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BONUS: Fraud Freedom companion guide
An at-a-glance guide to help you create your personalised blueprint to reaching the specific results YOU want.
Inside this guide you’ll find sections to:
Identify your priority real-world issue to target. Record your intentions/goals/heart-felt desires, the specific changes and results you want to see, the details that matter to you and the triumphs and uplevels that will deeply fulfil you on the eliminating the fraud feelings journey.
Track the clearing processes, protocols and exercises applied in the program and their results so you can measure the impact and see what gives YOU the most traction with the least effort.
Capture your wins and celebrations.
Use this companion guide as:
A visual tool to stay on track to reaching the specific results you want.
A natural uplift when you’re flagging - get reminders of how far you’ve come and hope and inspiration about what else is possible.
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Modules
MODULE 1 - THE PERFECTIONIST
MODMODULE 1 -MODULE 1 -
THE PERFECTIONIST
Remove the toxic part of Perfectionism so you can:
- Continue to pursue high standards whilst shedding the shame when you fall short.
- Increase your discernment so you can better tune into what really matters.
- Improve your ability to target where you place your efforts and at what volume so you get better results with less effort.
- Free yourself to move swiftly and confidently into new endeavours.
REMOVE THE TRIGGERS:
The Perfectionism Dial Down (TM) - a unique clearing process to Loosen the grip of the relentless need to be “perfect”.
Clearing protocols to remove the unique-to-you triggers that drive perfectionism in your day-to-day life.
MODULE 2 - THE SOLOIST/ RUGGED INDIVIDUALIST + SUPERWOMAN
MODULE 2 -
THE SOLOIST/ RUGGED INDIVIDUALIST + SUPERWOMAN
Remove the toxic parts of Soloist/Rugged Individualist Syndrome so you can continue to take pride in the knowledge that you can go it alone if you have to whilst letting go of the thinking that just because you CAN, you MUST. Keep the strength of self-sufficiency whilst ditching the pressure of “doing it all” without any support.
Remove the toxic part of Superwoman Syndrome so you can continue to value being the very best you can on multiple fronts whilst allowing yourself to not have to do it all.
REMOVE THE TRIGGERS
Clearing protocols to remove the unique-to-you triggers that drive Soloist/Rugged Individualist Syndrome and Superwoman Syndrome in your day-to-day life.
AMPLIFIED RECEIVING: POWER UP YOUR RECEIVING MUSCLES
Radical support: an exercise to install comfort around receiving deep support so you can live the life that was meant for you. Learn how to take it even further than being comfortable with support to attracting the people who want to make your dreams come true
An easeful ask:
An exercise + protocol to install emotional ease in ASKING for what you want and need (small AND big) without feeling shame, unworthiness, mental angst or awkwardness. Remove the secret (usually unconscious) fears around getting what you want, e.g. the fear that if the person you ask says yes, you’ll be in debt to them.
An exercise + protocol to install emotional ease to hearing NOs or MAYBEs so that no matter what you hear you’re not sent into a tailspin and don’t get it tangled up with your self-worth. Stop feeling rejected, ashamed or embarrassed and get an inner freedom to ask follow-up or egotiating asks.
MODULE 3 - THE EXPERT + THE NATURAL GENIUS
MODULE 3 -
THE EXPERT
+ THE NATURAL GENIUS
Remove the toxic part of Expert Syndrome so you can continue to value the importance of knowledge whilst shedding the shame when you don’t know it all.
Remove the toxic part of Natural Genius Syndrome so you can continue to value mastery whilst allowing yourself to take the time and effort that’s required to get there.
REMOVE THE TRIGGERS
Personalised-to-you clearing protocols to remove the unique-to-you triggers that drive Expert Syndrome and/or Natural Genius Syndrome in your day-to-day life.
Note: if Expert Syndrome and/or Natural Genius Syndrome is not part of your personal imposter syndrome cluster, during this module you’ll receive alternative clearing protocols to move you forward on your goals/intentions/desires.
Recovering
People
Pleaser
MODULE 4 - THE PEOPLE-PLEASING DETOX
MODULE 4 -
THE PEOPLE-PLEASING DETOX
SAYING YES TO YOU
An exercise to identify and dissolve the hidden reasons that you over give and people-please to your detriment.
A protocol to replace the belief “other people’s needs & wants are more important than mine” with new empowering beliefs that help you move your dreams, your preferences and what matters to you to the front burner without feeling guilty or selfish..
A NON-NEGOTIABLE NO
Develop your “Saying NO” muscle: become more comfortable with boundaries (setting, holding and rewriting or flexing for your benefit) to protect your inner calm and your resources (energy, time, attention, heart.) Eliminate the guilt and fears of saying no. Stop being run by other peoples' assumptions, expectations and agendas.
A clearing process to remove the fear of others’ uncomfortable emotions and reactions including the fear of disappointing them.
MODULE 5 - TAMING THE INNER CRITIC
MODULE 5 -
TAMING THE
INNER CRITIC
TAMING THE INNER CRITIC
A process to replace the harsh inner tone and self-judgements with a nurturing, supportive inner voice. Be the author of your thoughts.
Develop the ability to notice yourself with clarity and compassion.
UNBOTHERED: THE CRITICISM INOCULATION
Develop the capacity to stay strong in the presence of rejection and criticism from others.
A protocol to stop criticisms from impacting your equlibrium. Access the gold in any criticism directed towards you and effortlessly ditch the rest so you get the benefits from any potentially useful “information” contained inside it without it affecting your self-worth.
MODULE 6 - EXPANDED: AMPLIFYING YOUR SELF EXPRESSION
MODULE 6 -
EXPANDED: AMPLIFYING YOUR SELF EXPRESSION
During the previous modules we’ll have been dropping the fraud feelings and other hidden barriers to accessing authentic confidence, self-love and power in your life. As a result there will have been a natural expansion during the program towards being more of who you are.
In this final module we’ll explore how to:
Create space for the truth of who you are to continue to come to the forefront.
Drop the fear around being fully self-expressed.
Bring vibrancy to your soul and to your life.
Here’s what YOU DON’T get when you join the program:
Here’s what YOU DON’T get when you join the program:
X
info bloat
info bloat
X
X
overwhelm
overwhelm
X
X
doing things in isolation, without support
doing things in isolation, without support
X
X
having to rely on willpower (your own precious energy reserves) to carve out time, implement learnings and apply the transformational tools consistently enough to get results
X
X
having to rely on willpower (your own precious energy reserves) to carve out time, implement learnings and apply the transformational tools consistently enough to get results
X
feelings of failure because you didn’t implement
feelings of failure because you didn’t implement
This program goes…
Beyond the intellect.
Beyond mindset.
Beyond mindfulness.
Beyond goal setting.
If you want to move from insight into real-time transformation this is the next right step.
This program is for you if:
You’re tired of feeling stuck in the same patterns of self-doubt, never good enough, perfectionism and people-pleasing.
You want to erase your negative self-talk so you stop blocking your progress.
You want to let go of comparison, competition and conditioning so you can anchor in the worth of your unique skills and experience.
You’re seeking to transform unhealthy relationship dynamics and stop self-sabotaging behaviors.
You want the ability to bounce back from setbacks in hours or days instead of weeks, months or never.
You want to stop the coping mechanisms and band-aid solutions such as overworking & overdelivering, procrastination and not finishing things, holding back from opportunities or not starting the things that call you, deliberately keeping your profile low-key and regularly starting anew.
You want to step into a life of authenticity, self-assurance and emotional freedom where you can easily express your needs and feelings, aren’t afraid of criticism or putting yourself out there, can easily receive support and love from other people and feel seen and acknowledged for who you are.
Got questions? We have answers!
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With the processes and tools used in the program, the origins of blocks can be dissolved in the privacy of your own mind, i.e. without the issue being talked about out-loud.
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With the processes and tools used in the program, the origins of blocks can be dissolved without emotional pain or revisiting traumas of the past. You’ll receive obstacle clearing that goes deep without needing to dig. If painful and distressing emotions come up during a session they’ll be taken care of in a nourishing, YOU-affirming way that won’t leave you feeling drained or low or, even worse, with things stirred up and causing problems afterwards. Instead you’ll walk away feeling at peace and perhaps even energised.
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We’ve mindfully chosen to not record the zoom^ gatherings for two reasons.
1) For the privacy of those attending which creates an even more potent container for transformation.
2) To simplify the process of getting results - we “do the work” there and then in the gathering. The program is not about “learning” something that you’re then left to implement by yourself. It takes effort to find the time to go back and listen to recordings of missed sessions and, despite good intentions, is less likely to happen, which means we miss out on that time for dissolving those hidden blocks.Just like birds can travel amazing distances through flying together, you’ll receive a natural and powerful uplift through joining live with others at each gathering, giving natural motivation to join the next one. So no need to rely only on willpower for creating a consistent time and space to change your life.
Bottom line: no info bloat, no adding yet another task to your to-do list, no overwhelm and no more feelings of failure because you didn’t implement. Instead, solid results – with ease.
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We will be using Zoom^ video which requires you to have a computer, phone, or tablet with internet connection and a camera / webcam. We’ll send you a link for each call and you’ll simply click on the link to join.
You will be responsible for connecting with the calls, and having a working video, microphone and speakers. If a call doesn’t happen due to a problem on our end, the call will be rescheduled and you will be advised.
Please ensure that you are in a private space and that you won’t be interrupted for the duration of the gathering.
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Yes, the program is trauma informed and you are welcome in the program. Please note, however, that the program is not designed to treat mental health issues or severe or complex trauma. Your participation in the program is contingent on your agreeing to take full responsibility for a) your own mental, emotional and physical health b) consulting your doctor or mental health practitioner regarding your participation in the program and c) the use of any of the program’s materials, processes or techniques.
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Yes. This program complements traditional therapy. We focus on clearing specific imposter syndrome patterns while you continue your therapeutic work.
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The combination of:
Fortnightly support - a powerful rhythm that creates momentum without overwhelm (in today’s busy world the fortnight is the new week!)
Targeted tools that clear blocks and limitations at their source
Guided experiential exercises that lead to clarity, awareness, discernment and breakthroughs
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When you make your payment you're confirmed and your seat is saved. Since this is an intimate woman's empowerment program, limited to a small group, there is no cancellation once you’re booked. If for some reason your plans change and you cannot attend, please know that your payment, including payment plan obligations, is non-refundable. You are, however, welcome to give your ticket to a colleague or friend (how delightful for them!) Please read this page mindfully and the terms of purchase here to avoid any misunderstandings about what is covered, what is included and the full terms and conditions.
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I’d be delighted to answer any questions you have. Book your free 20 minute chat or email your questions to hello(at)uplevellingwithjoy.com. There’s no commitment, pressure, or obligation.
Participation in the program is contingent on your acknowledgement that some of the techniques used are still considered experimental with no guaranteed outcomes for any particular user.
^ Sessions are via zoom or similar platform.
Welcome in what you want today.
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