Group programs
You have it in you to change the trajectory of your life.
These programs give you the blueprint and the path to actually do it.
Uplevelling with Joy Immersion
TM
Incorporating the Difficult People Inoculation
TM
Rejuvenate, reset or pivot your life to one that you adore.
A 6-month virtual group program designed to accelerate results for women.
Fortnightly 90-minute live gatherings via zoom^
Join from the comfort of your own home from anywhere in the world. Two different time options – choose the best one to suit your time zone.
STARTS JANUARY 2026 - JOIN THE WAITLIST TO BE NOTIFIED WHEN DOORS OPEN + RECEIVE EARLY BIRD SAVINGS
A 6-month virtual group program designed to accelerate results for women.
Fortnightly 90-minute live gatherings via zoom^
Join from the comfort of your own home from anywhere in the world.
Two different time options – choose the best one to suit your time zone.
STARTS JANUARY 2026 - JOIN THE WAITLIST TO BE NOTIFIED WHEN DOORS OPEN + RECEIVE EARLY BIRD SAVINGS
What would it be like to live your life well, not just exist?
If you have felt that you could be getting more from life and enjoying it more, this program is here to move you forward and turn that happier life into your reality.
Join us for…
The reset
Clear out the things that drain, distress and burden you
We’ll methodically remove the blocks, problems, emotional burdens and causes of irritations, angers, distress and drama in your life, including eliminating invisible labour.
Fill that space with the things that energise, fulfil, delight and express who you really are
We’ll increase and uplevel these areas:
A reconnection to what authentically makes YOU happy
Spaciousness for the things that matter to you
Self-care and self-love
Friend circles and communities of belongong
Relationships and love in your life
Day-to-day ease, flow and deliciousness
Ability to ask for what you need, want and desire (and reclaim the ability to receive the full nourishment from them, i.e. enjoy without guilt, shame or feeling unworthy)
Expression of what makes you YOU
Step into your sovereignty
Swiftly cultivate the ability to rise above the noise and no longer be limited by childhood messages, family and cultural conditioning, patriarchial programming and pressures from society.
Step powerfully into your relationship with and control over your own resources (money, time, energy, attention, heart) and start living your right role as sovereign over your life.
The Difficult People Inoculation
TM
Remove the drama
Remove the drama from a difficult personal or professional relationship and neutralise it’s impact on your inner peace.
Trigger inoculation
Innoculate yourself against the types of people that trigger you.
Here’s how the program flows
We’ll meet fortnightly* where…
You’ll be guided through transformational processes and protocols to break through the unique-to-you hidden blocks for outer world results in creating a life you adore.
In between each gathering…
You’ll apply short (under 5 min) exercises and rituals, woven into your day or week for easeful momentum in releasing limitations, problems and drama.
At the program start…
You’ll bring real-world issues/goals/heartfelt desires that you’d like to target during the program so you get results in things that matter to you. We start with two issues to target in tandem: a problem and, on the flip-side, a desire. As each one gets resolved/achieved, add new ones for increasing momentum throughout the program in creating a life you love.
Receive a ‘My Happy Life’ companion guide to record these intentions/goals/desires and to use through the program as:
A visual tool to stay on track to reaching the specific results YOU want.
A natural uplift when you’re flagging - get reminders of how far you’ve come and hope and inspiration about what else is possible.
Throughout the program…
You’ll be guided in applying each of the core modules towards your intentions/goals/desires for outer-world results.
The program is kept simple but impactful with most of the time at each live gathering spent on real-time clearing of blocks and rewiring who you think you are, what you are capable of and what you deserve.
This program goes…
Beyond the intellect.
Beyond mindset.
Beyond mindfulness.
Beyond goal setting.
If you want profound shifts that align
with your deepest desire and aspirations,
this is the next right step.
If you want profound shifts that align with your deepest desires and aspirations,
this is the next right step.
Waitlist
The program is scheduled to start in (late) January 2026
Fortnightly 90-minute live gatherings via zoom^
Group 1: Week day morning AEDT
Group 2: Saturday afternoon AEDT
Sign up below for details when doors open + receive early bird savings.
Here’s what you receive in the program
6 months of fortnightly live gatherings^*
Real-time removal of blocks and limitations using modern processes and techniques that clear them at their source
Expertly guided processes, exercises and tools to break through the hidden limitations and stuck-points that are stopping you from having the personal and professional happiness that you want.
These include EFT (Emotional Freedom Techniques) which speaks directly to your body’s nervous system and innate psycho-biological survival mechanisms, NOT your mind (so you don’t have to believe it will work in order for it to work - you can remain completely skeptical and still get great results.)
illuminating teachings
A warm and engaging time of surprising teachings to uplevel from one set of beliefs and understanings to a new level of clarity, awareness and discernment. Instead of feeling lost and confuse you’ll understan what’s happening and why, and see it for what it is.
Reset space
A space where you can swiftly come back to equilibrium when you experience a bump on the Uplevelling Road + clear the internal & external noise so you can discern what is best for YOU. Discerning what is best for you leads to easier & better decision making, action taking and results.
Opportunities for NurtureSeats
Opportunities to be in the NurtureSeat to receive personalised attention on your situation.
^ via zoom or similar platform
* there will be breaks for Australian school holidays
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5 x core modules
We’ll rotate through 5 modules, where you’ll be guided in applying processes, protocols and exercises to break through the unique-to-you blocks and create/pivot/rejuvenate your life to one that you adore. The program is customised to the group’s interests and shared challenges: once all modules are covered, the group chooses at each gathering which one to repeat (or specific exercises and protocols), for deepened results.
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BONUS: The ‘My Happy Life’ companion guide
An at-a-glance guide to help you create your personalised blueprint to reaching the specific results YOU want.
Inside this guide you’ll find sections to:
Identify your primary real-world area/s for what you want to manifest during the program. Record your intentions/goals/heartfelt desires, the specific changes and results you want to see, the details that matter to you and the triumphs and uplevels that will deeply fulfil you on the uplevelling journey. As each one is achieved, add a new one for increasing momentum throughout and after the program.
Track the clearing processes, protocols and exercises applied in the program and their results so you can measure the impact and see what gives YOU the most traction with the least effort.
Capture your wins and celebrations.
Catalyse self-discovery around:
The care & tending of you so you can be more present to yourself.
What makes you come alive so you can turn your life into one of playfulness, adventure and meaning.
Use this companion guide as:
A visual tool to stay on track to reaching the specific results you want.
A natural uplift when you’re flagging - get reminders of how far you’ve come and hope and inspiration about what else is possible.
3
Modules
MODULE 1 - The invisible labour & people pleasing detox
BREAKING THE INVISIBLE LABOUR & PEOPLE-PLEASING CHAINS
An exercise to:
Make the invisible work you carry, visible and give it the recognition it deserves.
Unfreeze your voice around it.
Implement grounded and practical changes to reduce what’s on your plate and share the labour in a way that works for you. And for those things that remain on your plate? Start to be “paid” with being acknowledged, appreciated and valued for it.
An exercise to identify and dissolve the hidden reasons that you over give and people-please to your detriment.
A process to switch off the “Good Girl Autoresponder” and the “Automatic Designated Volunteer” response so you can be fully at choice in directing your life force both in the home and at work. Includes a protocol to replace the belief “other people’s needs & wants are more important than mine” with new empowering beliefs that help you move move your dreams, your preferences and what matters to you to the front burner without feeling guilty or selfish..
AMPLIFIED RECEIVING: POWER UP YOUR RECEIVING MUSCLES
Radical support: protocols to unwind the brainwashing and self-silencing around having deep support and install comfort around receiving it.
An easeful ask:
An exercise + protocol to install emotional ease in ASKING for what you want and need (small AND big) without feeling shame, unworthiness, mental angst or awkwardness. Remove the secret (usually unconscious) fears around getting what you want, e.g. the fear that if the person you ask says yes, you’ll be in debt to them.
An exercise + protocol to install emotional ease to hearing NOs or MAYBEs so that no matter what you hear you’re not sent into a tailspin and don’t get it tangled up with your self-worth. Stop feeling rejected, ashamed or embarrassed and get an inner freedom to ask follow-up or negotiating asks.
A NON-NEGOTIABLE NO
Develop your “Saying NO” muscle so you can remove what weakens you: exercises to become more comfortable with boundaries (setting, holding and rewriting or flexing for your benefit) so you can protect your inner calm and your resources (energy, time, attention, heart.) Eliminate the guilt and fears of saying no. Stop being run by other peoples' assumptions, expectations and agendas.
Eliminate the fear of disappointing or upsetting others: a clearing process to remove the fear of others’ uncomfortable emotions and reactions including the fear of disappointing them.
MODULE 2 - Become your own best friend
TAMING THE INNER CRITIC
A process to:
Replace the harsh inner tone and self-judgements with a nurturing, supportive inner voice.
Develop the ability to notice yourself with clarity and compassion.
Change the emotional climate of your everyday life.
Become the author of your thoughts.
Prompts for exploring how to create a kinder world for yourself,
THE MAP OF YOU
Exercises and processes to uncover the map of YOU. These go beyond personality tests to reveal:
Who you really are - before the conditioning, before the shame, before the performance, before survival became your personality.
Your ultimate blind-spot - the hidden situations and feelings that you find most challenging so you can predict your responses (you’ll see your hidden triggers ahead of time!) and understand what you most need to remove these triggers.
Beliefs and conclusions that prevent you from understanding and being understood.
THE CARE AND TENDING OF YOU
Short non-navel gazing exercises to discover the specifics and nuances of what YOU need to thrive.
A protocol to clear out the guilt, fear and shame that keeps you from saying YES to your own wants and needs.
Learn a simple strategy to love yourself out of isolation loops.
MODULE 3 - A clean slate
A surprising exercise to delete the impact of past mistakes so you can regret past actions but be free from the compulsion to punish yourself - or think you deserve, and put up with, being punished by another. Have your past mistakes and regrets power better future decisions and actions instead of holding you back in shame, self-blame and self-doubt spirals.
A restoration protocol to heal the hurts of the past and restore honour where there has been dishonour so that you are liberated from the impact of past injuries, big and small. Become restored from their consequences so that the cycle of injury, conclusions and strategies that inevitably produces more of what you don't want, is broken. This restoration protocol works even if the person is no longer a part of your life or living. Note: the protocol DOES NOT involve forgiveness of the other person (we advocate that forgiveness IS NOT needed in order to free yourself from the injury’s impact.) It also doesn’t stop you (in fact it gives you wings) from taking stronger action where it benefits you, such as legal or HR avenues, whilst significantly minimising the distress to you - maintain surprising levels of equilibrium and inner peace in the face of uncomfortable avenues.
MODULE 4 - The difficult people inoculation
DRAMA FREE RELATIONSHIPS
Neutralise the impact of a current difficult personal or professional relationship: be guided in a protocol to repeat until there’s no drama left - either the relationship becomes drama free, the drama somehow no longer bothers you (it’s like water off a duck’s back) or they gently dissappear from your world - even without directly talking to or confronting them.
UNBOTHERED: THE CRITICISM INOCULATION
A protocol to stop criticisms from impacting your equlibrium. Access the gold in any criticism directed towards you and effortlessly ditch the rest so you get the benefits from any potentially useful “information” contained inside it without it affecting your self-worth. Develop the capacity to stay strong in the face of rejection and criticism from others.
GRACE UNDER PRESSURE
Exercises and protocols for toxic as well as innocuous situations and dealings where you feel awkward, frozen or “on the spot”. Stop the “freeze” response and unsilence your voice in the moment.
MODULE 5 - The happiness hunter: find your happiness and put it first
Simple but potent exercises to:
Reveal and connect/reconnect yourself with what uniquely makes you happy and the interests and pursuits that intrigue, energise. refresh and deeply satisfy you.
Find your way back to your soul’s roadmap.
Protocols to peel back the hidden fears, childhood messages and society’s conditioning stopping you from creating space for being fully self-expressed.
Here’s what YOU DON’T get when you join the program:
info bloat
X
overwhelm
X
doing things in isolation, without support
X
having to rely on willpower (your own precious energy reserves) to carve out time, implement learnings and apply the transformational tools consistently enough to get results
X
having to rely on willpower (your own precious energy reserves) to carve out time, implement learnings and apply the transformational tools consistently enough to get results
feelings of failure because you didn’t implement
X
This program is for you if:
You want to break free from autopilot and the current hamster wheel to have the life you really want.
You’re tired of being the bit-player instead of the main character in your own life.
You want to elminate invisible labour.
You want to drop perfectionism and people pleasing.
You want the ability to bounce back from setbacks in hours or days instead of weeks, months or never.
You want to step into a life of authenticity, self-assurance and emotional freedom where you can easily express your needs and feelings, aren’t afraid of criticism or putting yourself out there, can easily receive support and love from other people and feel seen and acknowledged for who you are.
Got questions? We have answers!
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With the processes and tools used in the program, the origins of blocks can be dissolved in the privacy of your own mind, i.e. without the issue being talked about out-loud.
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With the processes and tools used in the program, the origins of blocks can be dissolved without emotional pain or revisiting traumas of the past. You’ll receive obstacle clearing that goes deep without needing to dig. If painful and distressing emotions come up during a session they’ll be taken care of in a nourishing, YOU-affirming way that won’t leave you feeling drained or low or, even worse, with things stirred up and causing problems afterwards. Instead you’ll walk away feeling at peace and perhaps even energised.
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We’ve mindfully chosen to not record the zoom^ gatherings for two reasons.
1) For the privacy of those attending which creates an even more potent container for transformation.
2) To simplify the process of getting results - we “do the work” there and then in the gathering. The program is not about “learning” something that you’re then left to implement by yourself. It takes effort to find the time to go back and listen to recordings of missed sessions and, despite good intentions, is less likely to happen, which means we miss out on that time for dissolving those hidden blocks.Just like birds can travel amazing distances through flying together, you’ll receive a natural and powerful uplift through joining live with others at each gathering, giving natural motivation to join the next one. So no need to rely only on willpower for creating a consistent time and space to change your life.
Bottom line: no info bloat, no adding yet another task to your to-do list, no overwhelm and no more feelings of failure because you didn’t implement. Instead, solid results – with ease.
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We will be using Zoom^ video which requires you to have a computer, phone, or tablet with internet connection and a camera / webcam. We’ll send you a link for each call and you’ll simply click on the link to join.
You will be responsible for connecting with the calls, and having a working video, microphone and speakers. If a call doesn’t happen due to a problem on our end, the call will be rescheduled and you will be advised.
Please ensure that you are in a private space and that you won’t be interrupted for the duration of the gathering.
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Yes, the program is trauma informed and you are welcome in the program. Please note, however, that the program is not designed to treat mental health issues or severe or complex trauma. Your participation in the program is contingent on your agreeing to take full responsibility for a) your own mental, emotional and physical health b) consulting your doctor or mental health practitioner regarding your participation in the program and c) the use of any of the program’s materials, processes or techniques.
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Yes. This program complements traditional therapy. We focus on clearing specific limitations and blocks while you continue your therapeutic work.
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The combination of:
Fortnightly support - a powerful rhythm that creates momentum without overwhelm (in today’s busy world the fortnight is the new week!)
Targeted tools that clear blocks and limitations at their source
Guided experiential exercises that lead to clarity, awareness, discernment and breakthroughs
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When you make your payment you're confirmed and your seat is saved. Since this is an intimate woman's empowerment program, limited to a small group, there is no cancellation once you’re booked. If for some reason your plans change and you cannot attend, please know that your payment, including payment plan obligations, is non-refundable. You are, however, welcome to give your ticket to a colleague or friend (how delightful for them!) Please read this page mindfully and the terms of purchase here to avoid any misunderstandings about what is covered, what is included and the full terms and conditions.
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I’d be delighted to answer any questions you have. Book your free 20 minute chat or email your questions to hello(at)uplevellingwithjoy.com. There’s no commitment, pressure, or obligation.
Participation in the program is contingent on your acknowledgement that some of the techniques used are still considered experimental with no guaranteed outcomes for any particular user.
^ Sessions are via zoom or similar platform.
Welcome in what you want today.
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